I think that I have a very specific form of Alzheimer's. I keep forgetting why I need to meditate. I try to sit everyday for about 20 minutes. Inevitably, I skip a day because I get busy with other things. Just as predictably, I start to get agitated, anxious, worried, angry...Then it occurs to me. Oh yeah, I haven't made time to sit in 3 days.
Is it possible that I need these fluctuations to remind me to take care of myself?
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