Sometimes when I am sitting I will repeat this statement: Right now I am aware that ______. I fill in the blank with whatever awareness comes to mind.
Today I was most aware of various discomforts. Right now I am aware that I am cold. Right now I am aware of a pain in my head. Right now I am aware that my stomach is growling.
I am trying to learn to accept the discomforts that I am inflicted with every minute of every day. Otherwise, I spend so much of my life energy attending to them or avoiding them.
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