I got up late this morning and made my to-do list. I immediately felt overwhelmed and began considering which things I might eliminate from the list. I made a little star next to those things I needed to accomplish by the end of the day. The remaining items were: write, exercise and meditate.
When I get busy these are the first things to go. Ironically, they are the activities that most help me manage stress and anxiety.
Tomorrow I plan to get up early and do these things first.
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